This was our final MindUp lesson with Mrs. Kehoe.  She lead us through two different mindful activities.  The first was mindful smelling and the second was mindful tasting.  Ask your child to tell you all about them!  We also learned that when we experience something that makes us happy, our brains release a chemical called dopamine. This is important for learning because it helps us concentrate, pay attention and encourages us to keep trying.